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For many smokers, the road to quitting includes some type of antismoking therapy. Among the more common therapy techniques are aversion therapy, operant conditioning, and self-control therapy.
Aversion Therapy
Aversion techniques attempt to reduce smoking by pairing the act of smoking with some sort of noxious stimulus so that smoking itself is perceived as unpleasant. For example, the technique of rapid smoking instructs patients to smoke rapidly and continuously until they exceed their tolerance for cigarette smoke, producing unpleasant sensations. Short-term rates of success are high, but many patients relapse over time.
Operant Strategies
Pairing the act of smoking with an external stimulus is a typical example of this method. For example, one technique requires smokers to carry a timer that sounds a buzzer at different intervals. When the buzzer sounds, the patient is required to smoke a cigarette. Once the smoker is conditioned to associate the buzzer with smoking, the buzzer is eliminated, and, one hopes, so is the smoking.
Self-Control
Self-control strategies view smoking as a learned habit associated with specific situations. Therapy is aimed at identifying these situations and teaching smokers the skills necessary to resist smoking.
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