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Quitting smoking isn't easy. To stop smoking requires breaking an addiction and a habit. Smokers must break the physical addiction to nicotine. And they must break the habit of lighting up at certain times of the day.
From what we know about successful quitters, quitting is often a lengthy process involving several unsuccessful attempts before success is finally achieved. Even successful quitters suffer occasional slips, emphasizing the fact that quitting smoking is a dynamic process that occurs over time.
Approximately one third of smokers attempt to quit each year. Unfortunately, 90 percent or more of those attempts fail. The person who wishes to quit smoking has several options. Most smokers try to quit "cold turkey" - that is, they decide simply not to smoke again. Others resort to short-term quitting programs, such as those offered by the American Cancer Society, which are based on behavior modification and a system of self-rewards. Still others turn to treatment centers that are part of large franchises or of a local medical clinics community outreach plan. Finally, some people work privately with their physicians to reach their goal.
Prospective quitters must decide which method or combination of methods will work best for them. Programs that combine several approaches have shown the most promise. Financial considerations, personality characteristics, and level of addiction should all be analyzed when choosing a plan for quitting.
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